Kid Friendly Fresh Fish
Rockfish is a mild flavored and firm fish. It’s a great fish to offer picky eaters. Coated with crispy Panko- even the most discerning of eaters will show some interest! Serve plain or with ketchup or BBQ sauce. Here, I served it with basmati brown rice with shredded spinach and a kale/carrot balsamic sauté.
For information on the plate above, click here.
Panko Crusted Wild Caught Rockfish Recipe:
1 rockfish fillet
1 cup panko bread crumbs
Preheat oven to 425 degrees Fahrenheit.
Slice fish fillet into stick shapes, about 1 inch thick and 3 inches long. Watch out for bones.
Season fish sticks with salt & pepper.
Beat egg to make an egg wash.
Dip each fish stick in the egg and roll in panko bread crumbs.
Place panko crusted fish on a baking sheet.
Bake for 8 minutes and flip. Bake for another 8 minutes or until golden brown and the fish is cooked through.