I thought I Was A Rockstar Mom. Turns Out, I Wasn’t

Hi, I’m Kelly K, a stay at home mom. I never cooked or thought much about food until 4 years ago, when my first girl, Sofia, was born. I fed her breast milk for almost 6 months, dappled in “healthy baby food” and then serving her “nutritious kid’s food” in her toddler years. I felt ..

THE Best No-Mayo Slaw Recipe Ever

THE Best No-Mayo Slaw Recipe Ever

This slaw is SO delicious and healthy. It’s originally from Emeril Lagasse’s Salmon Burger Recipe which calls for this slaw. I always make a double batch and it’s the perfect side for a light meal. {I used EVOO in place of vegetable oil} I posted this on Instagram and the chef…

Slow Carb Breakfast

Slow Carb Breakfast

The Slow Carb diet helped my weight loss after the baby. I learned about it from The Four Hour Body. For more information and to shop the NYT Bestseller book, click here: I highly recommend Tim Ferriss’ blog for reading about lifestyle design, living colorfully and general cool stuff…

The Big Green Egg Smoked Chicken

The Big Green Egg Smoked Chicken

Smoked Chicken and Warm Potato Salad by the Hubs. If you’ve never heard of The Big Green Egg.. well, words can’t describe it. It’s a whole lifestyle for serous BBQ’ers. Check it out here: The Big Green Egg Recipes from the Big Green Egg Cookbook: Celebrating the…

Food Preppin’

Food Preppin’

Keep good food in the house and you will eat good food. Taking the time out to do veggie prep every few days or so really helps to stay on track. My favorite way to store prepped food is by using Snapware. – The airtight seal keeps the food fresh longer – Containers stack neatly ..

Zoodles + Noodles + Toddler Meltdowns

Zoodles + Noodles + Toddler Meltdowns

Zoodles + Noodles + Andouille   Sofia practically skipped over to the table, excited we were having “spa-daddi” for lunch.   When she saw the zucchini spirals mixed into the whole wheat noodles, she declared that she was not going to eat and looked like she was going to cry. Now, I…

Veggie Omelette Roll

Veggie Omelette Roll

Wraps make food fun. Here’s a quick way to heat up tortillas in 10 seconds without using the microwave or oven. Tweet

Baked Tofu

Baked Tofu

Baked Tofu Recipe here. Tweet

Kid Friendly Fresh Fish

Kid Friendly Fresh Fish

Rockfish is a mild flavored and firm fish. It’s a great fish to offer picky eaters. Coated with crispy Panko- even the most discerning of eaters will show some interest! Serve plain or with ketchup or BBQ sauce. Here, I served it with basmati brown rice with shredded spinach and a…

Eggplant Stirfry With Ground Pork

Eggplant Stirfry With Ground Pork

Chinese eggplant (long and skinny) is the best option to use in this dish. Available at most Asian grocers, it has a sweeter flavor and mild texture compared to regular eggplants (fat and round). If you are using regular eggplant, I recommend a “sweating” step before cooking that will help…

Asparagus & Lemon Farro Risotto

Asparagus & Lemon Farro Risotto

Asparagus & Lemon Farro Risotto This is a delicious asparagus dish to make while it’s in season. I switched out traditional arborio rice for farro, a wonderful fiber and iron rich whole grain with a low glycemic index and slightly nutty flavor. When cooked, it will have an al dente…

Indulgent Brunch: Savannah, Georgia

Indulgent Brunch: Savannah, Georgia

  August 2014 Road Trip: Savannah, Georgia Restaurant:  B. Matthews Eatery in beautiful downtown Savannah historical district Tweet

Healthy Halloween

Healthy Halloween

Healthy Halloween Idea I made this for my preschooler’s Halloween party. The kids loved it! Tweet

No Bake Energy Bites

No Bake Energy Bites

This homemade treat is packed with super foods and totally guiltfree. Keep a batch around to satisfy your sweet cravings! This recipe is incredibly versatile- add or subtract ingredients to your preference. Use agave in place of honey to make it vegan. Use sunbutter in place of peanut butter to…

DIY Kid Friendly Trail Mix

DIY Kid Friendly Trail Mix

My go to trail mix is whole wheat squares, unsalted cashew halves and a sprinkle of raisins. So quick and easy to throw these together for a filling snack on the go. Tweet

Kids in the Kitchen

Kids in the Kitchen

Picky Eater Tip- let them help with food prep. They will be more likely to try new food. More Tips here: Top 5 Tips To Get Your Picky Eater To Try New Food & Eat Their Veggies Tweet

Best Bento Plate

Best Bento Plate

I’ve heard of Re-Play’s tableware but have put off buying them for no good reason (just another Mom procrastinating). Currently, the fam and I are on an extended trip, staying in beautiful Southern California. A few days ago, on a grocery store run, my mother in law pointed out this…

Flourless PB Banana Bread Muffins

Flourless PB Banana Bread Muffins

If you have a bunch of over ripe bananas, put them to good use and bake up a batch of this yumminess. Picky eater approved and loved by the whole household! Best of all, it is refined-sugar free and flourless. I added in some superfoods like chia seeds and ground flaxseed. On my next batch, ..

Giveaway – Meal Time Must Haves!

Giveaway – Meal Time Must Haves!

My dear friend Danica of The Memoirs of a Mommy and I teamed up to bring you a fabulous giveaway! These three innovative baby and toddler products are mom approved and loved by the little ones. Giveaway includes: 1. Re-play Color Blast tableware set. 2. $15 credit from Snapbibs online shop. 3. A…

Salmon Everyone Loves

Salmon Everyone Loves

  Recipe here. Tweet

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