THE Best No-Mayo Slaw Recipe Ever

THE Best No-Mayo Slaw Recipe Ever

This slaw is SO delicious and healthy. It’s originally from Emeril Lagasse’s Salmon Burger Recipe which calls for this slaw. I always make a double batch and it’s the perfect side for a light meal. {I used EVOO in place of vegetable oil} I posted this on Instagram and the chef…

Homemade Almond Mylk

Homemade Almond Mylk

It’s nearly impossible to avoid preservatives, thickening agents and added sugar in nut mylks. I know this because I’ve searched out and bought all kinds of mylk from the Cleveland suburbs to San Francisco North Bay, from basic generic grocery chains to Whole Foods. I know that…

Best Bento Plate

Best Bento Plate

I’ve heard of Re-Play’s tableware but have put off buying them for no good reason (just another Mom procrastinating). Currently, the fam and I are on an extended trip, staying in beautiful Southern California. A few days ago, on a grocery store run, my mother in law pointed out this…

On The Go With Resqueeze Pouches

On The Go With Resqueeze Pouches

My only regret when it comes to reusable food pouches is that I did not discover them sooner. This genius product allows you to provide healthy homemade food like smoothies, applesauce, yogurt and rice cereal on the go.   ReSqueeze is a smartly designed pouch that has all the important…

Baked Tofu

Baked Tofu

Baked Tofu Recipe here. Tweet

Refined-Sugar-Free Homemade Granola With Mixed Nuts

Refined-Sugar-Free Homemade Granola With Mixed Nuts

This is my first attempt at making homemade granola. I don’t know what took me so long! It’s filled with goodies like cashews, walnuts, ginger, cinnamon, and raw honey. I plan to give it as a holiday treat for friends and family. It’s perfect as a topping on yogurt, puddings…

Brunch By Hubby

Brunch By Hubby

Ladies, we can often be hard on our significant others. Especially after years of being together. Everyday minutiae can start to magnify. The romance and big hearted thinking of the early days are dulled. This is especially true if you have young children (mamas, can you relate!). If your man…

Slow Cooker Bone Broth

Slow Cooker Bone Broth

Growing up in an Asian household, there was always a rich earthy homemade broth available to drink at any time- usually straight from a crockpot. When I was younger, I avoided looking at this simmering soup- there were all kinds of unsightly things in there: chicken feet, whole birds, large…

Salmon Everyone Loves

Salmon Everyone Loves

  Recipe here. Tweet

Food Preppin’

Food Preppin’

Keep good food in the house and you will eat good food. Taking the time out to do veggie prep every few days or so really helps to stay on track. My favorite way to store prepped food is by using Snapware. – The airtight seal keeps the food fresh longer – Containers stack neatly ..

Blue Apron: A Mom’s Best Friend

Blue Apron: A Mom’s Best Friend

I dread meal planning and grocery shopping. When it comes to eating healthfully, those two chores are half the battle! I would rather prefer scrubbing dried mud off my preschooler’s boots than sitting down to calendar a week’s worth of meals. This is where Blue Apron comes in…

Healthy Halloween

Healthy Halloween

Healthy Halloween Idea I made this for my preschooler’s Halloween party. The kids loved it! Tweet

Slow Carb Breakfast

Slow Carb Breakfast

The Slow Carb diet helped my weight loss after the baby. I learned about it from The Four Hour Body. For more information and to shop the NYT Bestseller book, click here: I highly recommend Tim Ferriss’ blog for reading about lifestyle design, living colorfully and general cool stuff…

Broccoli Scramble + Brown Rice + Quinoa

Broccoli Scramble + Brown Rice + Quinoa

Did you know that 1 serving of broccoli provides almost as much protein as an egg? And that it contains more calcium than most dairy sources? Along with protein and calcium, broccoli is a great source of folic acid and vitamin C. Side note: this was an unbelievably messy meal. I think I spent…

Ava – 17 months – 1st Time Trying Salsa

Ava – 17 months – 1st Time Trying Salsa

  August 2014 Road Trip: Desitin, Florida Restaurant: Pepito’s Mexican Restaurant Ava’s first time trying salsa- she loved it!   Tweet

I thought I Was A Rockstar Mom. Turns Out, I Wasn’t

Hi, I’m Kelly K, a stay at home mom. I never cooked or thought much about food until 4 years ago, when my first girl, Sofia, was born. I fed her breast milk for almost 6 months, dappled in “healthy baby food” and then serving her “nutritious kid’s food” in her toddler years. I felt ..

Flourless PB Banana Bread Muffins

Flourless PB Banana Bread Muffins

If you have a bunch of over ripe bananas, put them to good use and bake up a batch of this yumminess. Picky eater approved and loved by the whole household! Best of all, it is refined-sugar free and flourless. I added in some superfoods like chia seeds and ground flaxseed. On my next batch, ..

Toddler Breakfast Featuring Starfruit

Toddler Breakfast Featuring Starfruit

To shop the plate pictured above, Click here. . Where I spent part of my childhood, starfruit was plentiful and I loved eating it out of hand like an apple. So it was exciting to find out that it’s in season during the winter here in the US, by way of Florida. Here are some ..

Flourless Latkes with Zucchini

Flourless Latkes with Zucchini

Recipe coming.. Tweet

#MomTip – Warm Tortilla In 10 Secs – No Microwave Or Oven Needed

#MomTip – Warm Tortilla In 10 Secs – No Microwave Or Oven Needed

  Spinach, Cucumber, Chicken & Mustard     1. Lay a tortilla over an open flame on the stove top. Medium-Low heat. 2. Flip after 5 seconds. 3. Toast the other side for another 5 seconds.   Perfectly warm and toasty with a slight char flavor. Done. Delicous. #FitMom Tip…

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